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The LYV Method

The LYV Method blends the efficient muscle-building maneuvers of Lagree and modern pilates with steady-state cardio and Yoga-inspired flexibility training. The result: a holistic, confidence building approach to fitness. 
 
STRENGTHEN and TONE efficiently through low-impact, high-intensity, slow tempo resistance training on the Megaformer.

IMPROVE ENDURANCE and BURN FAT during 50 minute Small Group Sessions that safely elevate your heart rate to expertly target your crucial fat burning zone.

PRACTICE MINDFULNESS and IMPROVE FLEXIBILITY during the Yoga-inspired guided stretch segment, a hallmark of every LYV Session.



The LYV Method inspires confidence while nurturing balanced minds, bodies, and spirits.

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OUR COACHES

LYV Fitness empowers athletes like you through expert coaching in sculpting, flexibility, mindfulness, and steady-state cardio training. Our Coaches are certified in Lagree, emphasizing time-over-tension and slow-twitch muscle activation for the safest in whole body strengthening. 

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LYV SMARTER BLOG

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NEW TO THE MEGAFORMER?

Try Our 1+2 Intro Plan

Includes
1 Private Coaching Session
+ 2 Small Group Sessions

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