Small Group Sessions
+ Private Coaching
Discover your abilities while building confidence in our intimate, community-oriented Small Group Sessions.
Experience 50 minutes of low-impact, high-intensity maneuvers that build muscle strength and endurance, as well as improve flexibility, balance, and heart health. The LYV Method incorporates serotonin-inducing slow tempo cardio, breath control, and mindfulness practices.
The Lagree Megaformer’s spring resistance training is intense on your muscles while easy on your joints.
Strengthen
Small Group Session | 50 Minutes Formatted primarily to STRENGTHEN SMARTER, these 50 minute EVO Megaformer Sessions utilize balance and smooth spring resistance to push your body to maximum exertion. Slow speed muscle endurance training provides all the benefits you seek from traditional strength training with negligible strain on your joints. Precise muscle stimulation and sequencing, along with effective intensity, produces a low-impact, toning, heart pumping, muscle shaking, full body workout.
Sweat
Small Group Session | 50 Minutes Low-impact, highly effective, steady-state cardio maneuvers. Sweat Sessions are full-body programs, however, prioritize core and lower body conditioning while providing an efficient calorie burn.
Stretch
Small Group Session | 50 Minutes Don't Skip Stretch Day! Innovative LYV Stretching maneuvers open, elongate, and feed taxed muscles with vital nutrients for ultimate muscle development, ideal recovery, and injury prevention. Paired perfectly with 25 minutes of CORE because - at the core of LYV Fitness - is the CORE.
LYV SMARTER BLOG
Free to Follow
Join us as we share the latest and most reliable resources for a balanced mind, body, and spirit.